For you...

Thoughts & Inspiration
by Tracy

Words are but
pictures, of our thoughts

Below you’ll find my musings.  I share these in the hope they’ll open your heart and your mind and inspire you to create the life you dream about, because you deserve a beautiful life, one that sets your Soul on fire…  

The benefits Of Being Creative

For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay,

Woman with mirror reflecting thoughtfully

Reflecting on 2021

As we wrap up the end of the year, I encourage you to take some time over the holiday season to reflect, gain awareness and then imagine how you’d love 2022 to unfold by answering the following questions.

Daily rituals to better your well being

We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.

Meet Janelle

The power of coaching

Ever wondered how coaching can support you? Have a read below, where Janelle, one of Tracy’s clients shares how coaching supported her…

Commit to you

I find it interesting that we can be very consistent when it comes to complaining about our problems, sometimes unaware we’re even doing it. So how about we practice a consistent ritual, which enhances life.

6 Steps to Thrive during the Festive Season

The festive season is just around the corner. Are you feeling excited or do you feel triggered, out of control and keen to run for the hills! If it’s the latter, I’ve got a few tips which might make this time of year a whole lot better.

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behind the scenes

Follow your heart, not the crowds

Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.

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Mental Health Awareness

‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.

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Helping people shine

I’m helping people shine… I was at an event last week when someone asked me about my background.  “What did you do before you began coaching?” they

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