Frequently Asked Questions​

Curious to know more about coaching?

How does life coaching work?

Before we begin, I’ll take the time to find out more about you, your current challenges and your goals. My approach is to then guide you towards personal breakthroughs and build inner confidence with intuitive coaching techniques and life-enhancing strategies. Together we’ll delve into what makes you truly happy, we’ll untangle any beliefs that are holding you back while nurturing the dreams that make you come alive.

What's the difference between coaching and counseling?

Counselling focuses more on the past, working through challenges that may be a result of past actions or behaviours. Instead, coaching spends a small amount of time looking at your past, but shifting to then be more future-focused, looking at where you are now and where you'd like to be - and what you need to do in order to create your dream life.

Some Common Questions

Anyone who wants to create positive, lasting change in their life! Whether it’s personal goals, relationship challenges, self-love, confidence or overcoming challenges, life coaching is a great way to create focus and intent on what you want for your future.


No, I don’t recommend this. To create long lasting changes and new habits that stick, consistency is important. I’ve structured my coaching options into either 3-month or 6-month packages to ensure you have the support, accountability and guidance to create real shifts in your life.

Yes, I coach people nationally and internationally. You’ll find there is no downside to online coaching compared to face-to-face coaching; you still have my undivided attention and the same opportunity to express yourself as you need. Some people even find it beneficial to remain in a comfortable and familiar space to do this important work.

My 3-month and 6-month coaching sessions are scheduled weekly and run for up to 90-minutes. These will be scheduled at mutual convenience. My experience has shown me that weekly sessions give you time for reflection, while maintaining the momentum and inspiration for change. You’ll also have access to unlimited phone support between the hours of 9.30am-4.30pm weekdays if required.

Yes! I hold a six-week group coaching course three times per year. Each week we’ll spend 90-minutes learning specific tools that will empower you to make positive, lasting change in your life. It can be beneficial and inspiring to learn alongside like-minded people! If you’re interested in joining the next intake, get in touch.

Yes I do! I love being able to support both men and women to achieve healthy, loving relationships. Some couples find it very beneficial to experience relationship coaching together. They’ll often feel closer as they can express themselves in a safe place where they feel both understood and heard.

You sure can! I offer a free 30-minute call which will give us the chance to connect and will give you an idea of what it would be like to work together. You can book in your no-obligation introductory session with me on my coaching page.

Yes I do. We can discuss these options in our introductory session.

If for any reason things aren’t working out after 4 sessions, you have the option to discontinue your coaching. Cancellation must be in writing to the Coach. In the event of fees owed at the time

of cancellation full payment is due and payable. Of course, to receive full value from coaching, completion of your entire program is recommended! If you’re feeling unsure, check out some of this feedback from previous clients.


Feel free to get in touch if you have further questions...