Frazzled and Overwhelmed?
Ladies the Revitalize Your Life series is back with new topics and tools, which will support you to create a life you, truly love! Are you frazzled and overwhelmed by everything on your to-do list? Do you doubt yourself and wish to feel more confident? Or if you’re really honest, are you sick of trying […]
Six Facts About Women Who Hire A Life Coach
1. They can see their own potential These women get that they’re pretty dam awesome and they’ve decided it’s about time they stepped up, put themselves first and embraced their authentic, quirky, incredible self. 2. They’ve realized they don’t have to do everything on their own. They understand having someone to bounce ideas off and […]
Relationship Insecurities & Self-love
Last week I spoke about my Relationship Insecurities on my Facebook page. I mentioned that self-love played a big part in my healing. I’d love to share with you some of what I did to heal my heart and rebuild my self-worth, which has enabled me to experience a deeply satisfying relationship with my hubby, […]
Who do you see in the mirror?
I noticed quite some time ago that there is a presence within me and I guess it’s what some call the spirit, the soul or the witness. It seems to have the ability to observe the commotions and challenges, yet not get involved. It hears the negative self-talk the mind loves to lament on, however […]
How to create a self-care plan
Are you someone who has more than one to-do list on the go? Are you someone who wakes in the morning and instantly thinks about what you have to do, or you feel tired and simply want to stay in bed? If so, you’re not alone. The way we start our day has a significant […]
Are You A Dreamer Or A Doer?
Are you a dreamer? Can you easily imagine how you’d love your life to be? Can you imagine where you’ll be, whom you’re with, what you’re doing and maybe you can even smell, taste and hear what’s happening in your daydreams? Or are you a doer? Is most of your day spent taking action? Do […]