The benefits of owning your unique qualities.
Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]
Begin your day in a beautiful way
The way we start our day, has a huge impact on the way our day unfolds. You’ve most likely heard of Karma, cause and effect or the old quote, “treat others, as you would have them do unto you”. They pretty much all mean the same thing… In some shape or form “what we do, […]
Relationship Insecurities & Self-love
Last week I spoke about my Relationship Insecurities on my Facebook page. I mentioned that self-love played a big part in my healing. I’d love to share with you some of what I did to heal my heart and rebuild my self-worth, which has enabled me to experience a deeply satisfying relationship with my hubby, […]
Who do you see in the mirror?
I noticed quite some time ago that there is a presence within me and I guess it’s what some call the spirit, the soul or the witness. It seems to have the ability to observe the commotions and challenges, yet not get involved. It hears the negative self-talk the mind loves to lament on, however […]
How to create a self-care plan
Are you someone who has more than one to-do list on the go? Are you someone who wakes in the morning and instantly thinks about what you have to do, or you feel tired and simply want to stay in bed? If so, you’re not alone. The way we start our day has a significant […]
Are You A Dreamer Or A Doer?
Are you a dreamer? Can you easily imagine how you’d love your life to be? Can you imagine where you’ll be, whom you’re with, what you’re doing and maybe you can even smell, taste and hear what’s happening in your daydreams? Or are you a doer? Is most of your day spent taking action? Do […]