The benefits of owning your unique qualities.

Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.

The benefits Of Being Creative

For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay, a pencil, in their kitchen, and through their businesses. I saw creativity everywhere.  I wished, longed for and dreamed of being creative, yet nothing ever seemed to unfold as I […]

Daily rituals to better your well being

We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.

The Power of our Life Experiences

All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the  information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]

Are You Meeting Your Own Needs?

Many years ago I suffered from a huge amount of headaches. I’d experience them weekly and they were pretty debilitating. I would take painkillers and sleep lots.  It was a really horrible time in my life.   I realize now that I was under a huge amount of pressure back then, my stress levels were […]

Begin your day in a beautiful way

Begin your day in a beautiful way

The way we start our day, has a huge impact on the way our day unfolds.  You’ve most likely heard of Karma, cause and effect or the old quote, “treat others, as you would have them do unto you”.  They pretty much all mean the same thing…  In some shape or form “what we do, […]

Determine Your Values And Allow The Expression Of Your Soul To Shine

Determine your values

Getting to know myself has become a life long journey.  Questions like ‘what do I value, how do I feel, what do I like or dislike and what am I here to do’ are questions I ask myself regularly.   What I’ve found as I’ve delved into these questions, is that the answers morph.  It’s […]

Relationship Insecurities & Self-love

Last week I spoke about my Relationship Insecurities on my Facebook page.  I mentioned that self-love played a big part in my healing.  I’d love to share with you some of what I did to heal my heart and rebuild my self-worth, which has enabled me to experience a deeply satisfying relationship with my hubby, […]

Are You A Dreamer Or A Doer?

Are you a Dreamer or a Doer?

Are you a dreamer?  Can you easily imagine how you’d love your life to be?  Can you imagine where you’ll be, whom you’re with, what you’re doing and maybe you can even smell, taste and hear what’s happening in your daydreams? Or are you a doer?  Is most of your day spent taking action?  Do […]