Reflect on what triggers you

Reflecting on your triggers

Recently a few things have changed in our family business. It’s really exciting, but also means that new systems needed to be put in place.  These changes have taken up quite a bit of time – both physically and mentally, and without my realising it, it began to take a toll. So yesterday I cooked […]

Relationship Insecurities & Self-love

Last week I spoke about my Relationship Insecurities on my Facebook page.  I mentioned that self-love played a big part in my healing.  I’d love to share with you some of what I did to heal my heart and rebuild my self-worth, which has enabled me to experience a deeply satisfying relationship with my hubby, […]