The benefits Of Being Creative
For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay, a pencil, in their kitchen, and through their businesses. I saw creativity everywhere. I wished, longed for and dreamed of being creative, yet nothing ever seemed to unfold as I […]
Daily rituals to better your well being
We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.
Follow your heart, not the crowds
Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.
Are your beliefs holding you back?
With an awareness of where this belief shows up in our lives, we have the ability to take back our power and change things for the better.
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]
Frazzled and Overwhelmed?
Ladies the Revitalize Your Life series is back with new topics and tools, which will support you to create a life you, truly love! Are you frazzled and overwhelmed by everything on your to-do list? Do you doubt yourself and wish to feel more confident? Or if you’re really honest, are you sick of trying […]
Reflect on what triggers you
Recently a few things have changed in our family business. It’s really exciting, but also means that new systems needed to be put in place. These changes have taken up quite a bit of time – both physically and mentally, and without my realising it, it began to take a toll. So yesterday I cooked […]
Who do you see in the mirror?
I noticed quite some time ago that there is a presence within me and I guess it’s what some call the spirit, the soul or the witness. It seems to have the ability to observe the commotions and challenges, yet not get involved. It hears the negative self-talk the mind loves to lament on, however […]
Need help and not sure where to start?
Do you know you need help but you don’t know where to start? When you are feeling overwhelmed in both your home and business life, many women will prioritise their business ahead of themselves in the hope that more money coming in, will make them feel better. Many years ago I hired a business coach. […]
Are You A Dreamer Or A Doer?
Are you a dreamer? Can you easily imagine how you’d love your life to be? Can you imagine where you’ll be, whom you’re with, what you’re doing and maybe you can even smell, taste and hear what’s happening in your daydreams? Or are you a doer? Is most of your day spent taking action? Do […]