The benefits of owning your unique qualities.
Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.
Daily rituals to better your well being
We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.
Mental Health Awareness
‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]
Frazzled and Overwhelmed?
Ladies the Revitalize Your Life series is back with new topics and tools, which will support you to create a life you, truly love! Are you frazzled and overwhelmed by everything on your to-do list? Do you doubt yourself and wish to feel more confident? Or if you’re really honest, are you sick of trying […]
Give Thanks And Dare To Dream
Say goodbye to 2018 and prepare for a beautiful 2019 with these simple questions… 2018 What did I achieve in 2018? What am I most proud of? What am I grateful for? What did I learn? What didn’t work and I’ll now let go of? What worked well? 2019 How do I want to […]
Begin your day in a beautiful way
The way we start our day, has a huge impact on the way our day unfolds. You’ve most likely heard of Karma, cause and effect or the old quote, “treat others, as you would have them do unto you”. They pretty much all mean the same thing… In some shape or form “what we do, […]
How to create a self-care plan
Are you someone who has more than one to-do list on the go? Are you someone who wakes in the morning and instantly thinks about what you have to do, or you feel tired and simply want to stay in bed? If so, you’re not alone. The way we start our day has a significant […]