Try these four things to improve your relationship.
Often when you heal your wounds or at least become aware of them, the things that used to trigger you, can have less of an impact over time. This makes for a more loving and connected relationship.
10 benefits you’ll get from coaching
Coaching is a powerful tool which helps you tap into your inner strengths, embrace self-care, and unlock your full potential.
Daily rituals to better your well being
We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.
The Game Changer That Helped Transform My Life
Many years ago while in a dark place, I was handed a copy of ‘You Can Heal Your Life’ by Louise Hay and it opened my eyes in a big way. Discovering that I was responsible for my own happiness was a massive revelation to me. I had always thought others were to blame for […]
Are You Meeting Your Own Needs?
Many years ago I suffered from a huge amount of headaches. I’d experience them weekly and they were pretty debilitating. I would take painkillers and sleep lots. It was a really horrible time in my life. I realize now that I was under a huge amount of pressure back then, my stress levels were […]
Six Facts About Women Who Hire A Life Coach
1. They can see their own potential These women get that they’re pretty dam awesome and they’ve decided it’s about time they stepped up, put themselves first and embraced their authentic, quirky, incredible self. 2. They’ve realized they don’t have to do everything on their own. They understand having someone to bounce ideas off and […]
Determine Your Values And Allow The Expression Of Your Soul To Shine
Getting to know myself has become a life long journey. Questions like ‘what do I value, how do I feel, what do I like or dislike and what am I here to do’ are questions I ask myself regularly. What I’ve found as I’ve delved into these questions, is that the answers morph. It’s […]
Reflect on what triggers you
Recently a few things have changed in our family business. It’s really exciting, but also means that new systems needed to be put in place. These changes have taken up quite a bit of time – both physically and mentally, and without my realising it, it began to take a toll. So yesterday I cooked […]
Who do you see in the mirror?
I noticed quite some time ago that there is a presence within me and I guess it’s what some call the spirit, the soul or the witness. It seems to have the ability to observe the commotions and challenges, yet not get involved. It hears the negative self-talk the mind loves to lament on, however […]