Determine Your Values And Allow The Expression Of Your Soul To Shine
Getting to know myself has become a life long journey. Questions like ‘what do I value, how do I feel, what do I like or dislike and what am I here to do’ are questions I ask myself regularly. What I’ve found as I’ve delved into these questions, is that the answers morph. It’s […]
Reflect on what triggers you
Recently a few things have changed in our family business. It’s really exciting, but also means that new systems needed to be put in place. These changes have taken up quite a bit of time – both physically and mentally, and without my realising it, it began to take a toll. So yesterday I cooked […]
Relationship Insecurities & Self-love
Last week I spoke about my Relationship Insecurities on my Facebook page. I mentioned that self-love played a big part in my healing. I’d love to share with you some of what I did to heal my heart and rebuild my self-worth, which has enabled me to experience a deeply satisfying relationship with my hubby, […]
Stressed out and need some help?
Are you stressed out and know that something has to change? If you answered yes, pause for a moment and admit it. What we resist persists, so lets start by getting really honest. Secondly, the thing you think you’re stressed out about, isn’t really what you’re stressed about. It’s true and let me give you […]
Who do you see in the mirror?
I noticed quite some time ago that there is a presence within me and I guess it’s what some call the spirit, the soul or the witness. It seems to have the ability to observe the commotions and challenges, yet not get involved. It hears the negative self-talk the mind loves to lament on, however […]
How to create a self-care plan
Are you someone who has more than one to-do list on the go? Are you someone who wakes in the morning and instantly thinks about what you have to do, or you feel tired and simply want to stay in bed? If so, you’re not alone. The way we start our day has a significant […]
Need help and not sure where to start?
Do you know you need help but you don’t know where to start? When you are feeling overwhelmed in both your home and business life, many women will prioritise their business ahead of themselves in the hope that more money coming in, will make them feel better. Many years ago I hired a business coach. […]
Are You A Dreamer Or A Doer?
Are you a dreamer? Can you easily imagine how you’d love your life to be? Can you imagine where you’ll be, whom you’re with, what you’re doing and maybe you can even smell, taste and hear what’s happening in your daydreams? Or are you a doer? Is most of your day spent taking action? Do […]