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The stories behind famous Paris

some cool adventures that are too good not to share

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Try these four things to improve your relationship.

Often when you heal your wounds or at least become aware of them, the things that used to trigger you, can have less of an impact over time. This makes for a more loving and connected relationship.

The benefits of owning your unique qualities.

Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.

The benefits Of Being Creative

For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay,

Daily rituals to better your well being

We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.

Meet Janelle

The power of coaching

Ever wondered how coaching can support you? Have a read below, where Janelle, one of Tracy’s clients shares how coaching supported her…

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behind the scenes

Commit to you

I find it interesting that we can be very consistent when it comes to complaining about our problems, sometimes unaware we’re even doing it. So how about we practice a consistent ritual, which enhances life.

Follow your heart, not the crowds

Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.

The truth behind people pleasing…

I asked some people to describe someone they thought of as a manipulative person. Interestingly, the response I got was ‘someone who is controlling’.

Mental Health Awareness

‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.

Are your beliefs holding you back?

With an awareness of where this belief shows up in our lives, we have the ability to take back our power and change things for the better.