10 benefits you’ll get from coaching
Coaching is a powerful tool which helps you tap into your inner strengths, embrace self-care, and unlock your full potential.
The benefits of owning your unique qualities.
Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]
Are You Meeting Your Own Needs?
Many years ago I suffered from a huge amount of headaches. I’d experience them weekly and they were pretty debilitating. I would take painkillers and sleep lots. It was a really horrible time in my life. I realize now that I was under a huge amount of pressure back then, my stress levels were […]
Six Facts About Women Who Hire A Life Coach
1. They can see their own potential These women get that they’re pretty dam awesome and they’ve decided it’s about time they stepped up, put themselves first and embraced their authentic, quirky, incredible self. 2. They’ve realized they don’t have to do everything on their own. They understand having someone to bounce ideas off and […]
Reflect on what triggers you
Recently a few things have changed in our family business. It’s really exciting, but also means that new systems needed to be put in place. These changes have taken up quite a bit of time – both physically and mentally, and without my realising it, it began to take a toll. So yesterday I cooked […]
Are You A Dreamer Or A Doer?
Are you a dreamer? Can you easily imagine how you’d love your life to be? Can you imagine where you’ll be, whom you’re with, what you’re doing and maybe you can even smell, taste and hear what’s happening in your daydreams? Or are you a doer? Is most of your day spent taking action? Do […]