The Game Changer That Helped Transform My Life

Many years ago while in a dark place, I was handed a copy of ‘You Can Heal Your Life’ by Louise Hay and it opened my eyes in a big way. Discovering that I was responsible for my own happiness was a massive revelation to me. I had always thought others were to blame for […]

Reflect on what triggers you

Reflecting on your triggers

Recently a few things have changed in our family business. It’s really exciting, but also means that new systems needed to be put in place.  These changes have taken up quite a bit of time – both physically and mentally, and without my realising it, it began to take a toll. So yesterday I cooked […]