Words are but
pictures, of our thoughts
Below you’ll find my musings. I share these in the hope they’ll open your heart and your mind and inspire you to create the life you dream about, because you deserve a beautiful life, one that sets your Soul on fire…
Try these four things to improve your relationship.
Often when you heal your wounds or at least become aware of them, the things that used to trigger you, can have less of an impact over time. This makes for a more loving and connected relationship.
10 benefits you’ll get from coaching
Coaching is a powerful tool which helps you tap into your inner strengths, embrace self-care, and unlock your full potential.
The benefits of owning your unique qualities.
Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.
The benefits Of Being Creative
For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay,
Daily rituals to better your well being
We can’t change the situations around us however we can change the way we respond to them. By developing self-care rituals which cultivate a deeper connection to our conscious self, your life will unfold in the most spectacular ways.
The power of coaching
Ever wondered how coaching can support you? Have a read below, where Janelle, one of Tracy’s clients shares how coaching supported her…
Subscribe To Our newsletter
behind the scenes
Commit to you
I find it interesting that we can be very consistent when it comes to complaining about our problems, sometimes unaware we’re even doing it. So how about we practice a consistent ritual, which enhances life.
Follow your heart, not the crowds
Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.
The truth behind people pleasing…
I asked some people to describe someone they thought of as a manipulative person. Interestingly, the response I got was ‘someone who is controlling’.
Mental Health Awareness
‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.
Are your beliefs holding you back?
With an awareness of where this belief shows up in our lives, we have the ability to take back our power and change things for the better.
Do you want to make changes, yet you’re unsure how?
Do you want to make changes, yet you’re unsure how? If this sounds like you, join me for a 7-week course.
Helping people shine
I’m helping people shine… I was at an event last week when someone asked me about my background. “What did you do before you began coaching?” they
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make
The Game Changer That Helped Transform My Life
Many years ago while in a dark place, I was handed a copy of ‘You Can Heal Your Life’ by Louise Hay and it opened
Frazzled and Overwhelmed?
Ladies the Revitalize Your Life series is back with new topics and tools, which will support you to create a life you, truly love! Are
Give Thanks And Dare To Dream
Say goodbye to 2018 and prepare for a beautiful 2019 with these simple questions… 2018 What did I achieve in 2018? What am I most
Are You Meeting Your Own Needs?
Many years ago I suffered from a huge amount of headaches. I’d experience them weekly and they were pretty debilitating. I would take painkillers and
