The benefits of owning your unique qualities.
Sometimes we get so comfy in our natural qualities, that as we move into different areas of our life, we continue to show up this way. These qualities may have been helpful in one area, like work, yet can hinder our experiences and relationships in others.
Commit to you
I find it interesting that we can be very consistent when it comes to complaining about our problems, sometimes unaware we’re even doing it. So how about we practice a consistent ritual, which enhances life.
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]
Give Thanks And Dare To Dream
Say goodbye to 2018 and prepare for a beautiful 2019 with these simple questions… 2018 What did I achieve in 2018? What am I most proud of? What am I grateful for? What did I learn? What didn’t work and I’ll now let go of? What worked well? 2019 How do I want to […]
Are You Meeting Your Own Needs?
Many years ago I suffered from a huge amount of headaches. I’d experience them weekly and they were pretty debilitating. I would take painkillers and sleep lots. It was a really horrible time in my life. I realize now that I was under a huge amount of pressure back then, my stress levels were […]
Six Facts About Women Who Hire A Life Coach
1. They can see their own potential These women get that they’re pretty dam awesome and they’ve decided it’s about time they stepped up, put themselves first and embraced their authentic, quirky, incredible self. 2. They’ve realized they don’t have to do everything on their own. They understand having someone to bounce ideas off and […]
How to create a self-care plan
Are you someone who has more than one to-do list on the go? Are you someone who wakes in the morning and instantly thinks about what you have to do, or you feel tired and simply want to stay in bed? If so, you’re not alone. The way we start our day has a significant […]