The benefits Of Being Creative
For years I didn’t believe that I was creative. I saw so many people around me creating beauty with their hands, a paint brush, clay, a pencil, in their kitchen, and through their businesses. I saw creativity everywhere. I wished, longed for and dreamed of being creative, yet nothing ever seemed to unfold as I […]
The Power of our Life Experiences
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make are driven by the information we have stored. Imagine this… You’re ten years old and it’s Christmas time and one of your gifts is a gorgeous t-shirt and shorts. You […]
The Game Changer That Helped Transform My Life
Many years ago while in a dark place, I was handed a copy of ‘You Can Heal Your Life’ by Louise Hay and it opened my eyes in a big way. Discovering that I was responsible for my own happiness was a massive revelation to me. I had always thought others were to blame for […]
Give Thanks And Dare To Dream
Say goodbye to 2018 and prepare for a beautiful 2019 with these simple questions… 2018 What did I achieve in 2018? What am I most proud of? What am I grateful for? What did I learn? What didn’t work and I’ll now let go of? What worked well? 2019 How do I want to […]
Are You Meeting Your Own Needs?
Many years ago I suffered from a huge amount of headaches. I’d experience them weekly and they were pretty debilitating. I would take painkillers and sleep lots. It was a really horrible time in my life. I realize now that I was under a huge amount of pressure back then, my stress levels were […]
Begin your day in a beautiful way
The way we start our day, has a huge impact on the way our day unfolds. You’ve most likely heard of Karma, cause and effect or the old quote, “treat others, as you would have them do unto you”. They pretty much all mean the same thing… In some shape or form “what we do, […]
Determine Your Values And Allow The Expression Of Your Soul To Shine
Getting to know myself has become a life long journey. Questions like ‘what do I value, how do I feel, what do I like or dislike and what am I here to do’ are questions I ask myself regularly. What I’ve found as I’ve delved into these questions, is that the answers morph. It’s […]
How to create a self-care plan
Are you someone who has more than one to-do list on the go? Are you someone who wakes in the morning and instantly thinks about what you have to do, or you feel tired and simply want to stay in bed? If so, you’re not alone. The way we start our day has a significant […]